Workout 2
A1. CGBP @ 40X1, 2 tough reps x 6 sets, 10 sec
165-170-170-170f-155-155
A2. Clapping Push-ups, 5 reps x 6 sets, 10 sec
A3. 10 Kipping Pull-ups x 6 sets, 2 min
10-10-10-8/2-5/5-5/5
B. One Arm DB Rows @ 20X0, 5/arm @ 75b DB x 5 sets per arm, 15 sec b/t arms
C. 5 Burpees to 6" OH as fast as possible per min x 10 mins

Tahylor Law