Workout 3
10 sets @ high effort:
10 lengths Shuttle Running
3 R Arm Hang KB Snatch @ 16kg
3 L Arm Hang KB Snatch @ 16kg
10 Air Squats
1:30 min b/t sets
10 sets @ high effort:
10 lengths Shuttle Running
3 R Arm Hang KB Snatch @ 16kg
3 L Arm Hang KB Snatch @ 16kg
10 Air Squats
1:30 min b/t sets
1:15-1:25/rd
+
Strict the Pot on Swiss Ball, 20 sec movement per min x 10 mins
+
Strict the Pot on Swiss Ball, 20 sec movement per min x 10 mins
Completed
Tahylor Law
Tahylor Law
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