A. Front Squats @ 30X1, 3 moderate reps x 5 sets, 2 min
165

B. 5 Strict Knees to elbows per min x 10 mins
Completed

C. 3 sets @ high effort:
1 min DU's
1 min Airbike
1 min Walking Lunges
3 min rets
Completed: 60 double unders, 22mph

Tahylor Law

Push Press @ 11X1, 2 moderate effort reps per min x 10 mins
155
+
2 weighted Pronated Chest to Bar Pull-ups @ 30X0 per min x 10 mins
Completed
+
Front Bridge, 2 min hold x 3 sets, 2 min
Completed, break each rd
+
AMRAP Shoulder Width Push-ups in 4 minutes
67

Tahylor Law

Front squat 5x5
155

Db split squat 10x3
20# db

Reverse sled pull @ 50kg x 5

10min Airbike

Tahylor Law

AMRAP 20min @ 75%
21 cals rowing
9 toe to rings
6 shoulder to overhead 95#
3 bar facing burpees

5rds

Tahylor Law

CBGP 3 tough-ish reps EMOM for 10 mins
145#

KBS @ 24kg x 15 reps EMOM for 5 mins

5rds:
40s double unders
40s walking lunges
40s bear crawl
Rest 2 min

OHS 10 lite reps x 5
95#

4 sets @ high effort:
6 pullups
15 wallballs
4 pullups
1min rest
Completed, roughly 1 min rds

Front bridge, accumulate 5mins of holding

AMRAP Strict hdspu x 5, 2 mins rest
2,2,2,1,1

1 legless rope climb to 15ft x 3
Completed

Power clean and push press 1 @ 135lbs every 30s for 10 min
Completed

Single arm farmers carry @ 40kg KB, 30s per arm x 5 per side, 30s btwn sides
Completed

Push complex and bridges

10 min EMOM
Push press + push jerk + split jerk
155 x 2min
135 x 8min

10 min EMOM
5 fast burpees

20s active/20s rest x 5
Side bridges

30s active/30s rest
Front bridges

Tahylor Law

20 min EMOM

1: 4-6 strict pronated pullups
2: 16 walking lunges
3: 4-6 press @ 95#
4: 16 air squat

Front squat

Front squat 1rm in 10 mins
185#

Airdyne intervals 1/1
21-22mph