3rm thruster

95/105/115/135/145/155/160/175/185

"Barbara"

20 pullups
30 pushups
40 situps
50 squats
Rest 3 min, 5 rds

3:35
4:44
6:44
7:42
6:45

"Del"

25 burpees
400m run with 3/4pd KB
25 weighted pullups 20#
Run with KB
25 hdspu (scaled to bands)
Run with KB
25 CTB pullups
Run with KB
25 burpees

22:30

Main site

21-15-9
225# back squat
2 pd KB
Performed at:
155#
70lb DB
9 mins

Open wod 12.5

100 reps

Talisman

Deadlift tech work
Power clean tech work
35x
95# shoulder press
Kb swing
Dips
Stepups

12.4

150 wallballs (7min)
90 double unders (2.5min)
9 muscleups

Terrible
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Talisman

Push jerk warmup
225

Hang squat clean x 3
225

5-10-15....50 double unders
2 hdspu between sets

4 sets:
15 kb swing
10 alternating pistols

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Open 12.3

Video posted to vimeo:

15 box jumps
12 push press @ 115#
8 t2b

8 rds + 9

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12.3 prep

Push jerk
3 x 4
Push press
3 x 4
Box jumps
10 x 5

2 rds:
1:30 jump down
1:56 step down

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Talisman

Front squat warmup
225#

Weighted CTB strict pullups
3 x 5 @ 25#

Pullup ladder 12-1

15 mins:
5 burpees
200m run
10 kb swing
200m run
7 rds + burpees

40 second row sprints x 3:
219m
224m
237m

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Talisman

Weighted dips
100lbs

Cool down
1000m row

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Talisman

12-9-3
95# power clean and jerk
Box jumps
2:14

2 mins manmakers @ 40#
10 reps

12-9-6
165# deadlift
Bar facing burpees
2:08

Double under tech work

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Open wod 12.2

Sunday March 4th completed at OPT

61 reps
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