5 x 3 @ 65% High Bar Back Squat
Rest 1:30 between sets
All sets @ 185#, pretty easy

4 rds for total working time:
500m row
12 hdspu
12 pullups

Rest 1:1

3:09/3:28/3:30/3:53
13:59 total working time

12 mins build to 80% snatch:
165#

12mins build to 80% clean and jerk:
235#

3 rds:
20 cals row
15 burpees
8 toe to bar

7:02

"Chelsea"
30 min, EMOM:
5 pullups
10 pushups
15 squats

Maybe 15 rds as rxd, bunch of rds just pushups and squats to avoid hand tears, several rds of rest.

3 rm OHS in 7min:

135-155-185-195
Could have gone heavier, 3 reps pretty easy at 195

30 burpee Muscle ups for time:
6:16

Shoulder press 1-1-1-1-1
Push press 3-3-3-3-3
Push jerk 5-5-5-5-5

135-145-155-165-175
175-185-195-200-205
205-210-215-220-225 x 3 (fail)