Rebuild day 1

CF CDA

A. Db walking lunge 8/leg x 3
1:30 rest
25#

B1. Ring rows 8-12 x 3
1:30 rest
8/8/8

B2. Db bench press 8-12 x 3
1:30 rest
35/45/45

C. Front planks 20s every min x 5
Completed



Tahylor Law