Aug 30

5 rds:
5 power clean @ 185
20 double unders
7:17

Aug 29

The Beast
18 rds + SDLHP

Aug 26

42 pullups
15 DB clean and jerk
21 pullups
15 DB clean and jerk
42 pullups
7:04

Aug 24

21-15-9
135# push press
Ring dips
Burpees
Row (cals)
22:10

Aug 19

Touch and go power clean x 5
195
Bench press x 5
205

Aug 18

On the minute:
HDSPU and Pullups
16 rds pullups
8 rds hdspu

Aug 17

75-50-25
24" box jumps
5-10-15
Muscle ups
12:43

Aug 15

Scene of the crash:
30 k-e
60 switch lunge
30 155# dead
60 jump squats
30 ghd raise
60 95# push press
2 rds

25:31
Sent from my BlackBerry device on the Rogers Wireless Network

Aug 11

21 15 9
155# power clean
Ring pushups

5:35

Sent from my BlackBerry device on the Rogers Wireless Network

Aug 9

5 rds for time:

3 x 315# deadlift
5 x clapping pushups
40 yd sprints

3:48
Sent from my BlackBerry device on the Rogers Wireless Network

Aug 7

12 min AMRAP:

5 ground to overhead @ 185
10 pushups
15 GHD Back ext

5 rds + 2 overhead

Sent from my BlackBerry device on the Rogers Wireless Network

Training Aug 6

1 min rounds, 1 min rest- 3 rds

Shoulder press @95#
15,10,9

T2B
20 x 3

Row for Cals
26 x 3

Burpees
14,15,14

Rds= 75, 71, 70

Sent from my BlackBerry device on the Rogers Wireless Network

Training Aug 4

10 rds for time:

3 x Power Snatch @ 125# (75%1RM)
5 HSPU
12 KB SDLHP (1.5pood)

22:10
Sent from my BlackBerry device on the Rogers Wireless Network

Training Aug 2

100m run
10 x 135# axle grip hang power cleans
AMRAP 15 mins

11 rds + 100m run

Sent from my BlackBerry device on the Rogers Wireless Network

Training Aug 1

50 push press @ 30# DB
40 pull ups
30 24" box jumps
20 burpees
10 ring dips
20 burpees
30 24" box jumps
40 pull ups
50 push press @ 30# DB

13:12

Sent from my BlackBerry device on the Rogers Wireless Network