Sept 28

10 t2b
30 power snatch 75#
20 t2b
20 power snatch
30 t2b
10 power snatch
40 t2b

10:26
Sent from my BlackBerry device on the Rogers Wireless Network

Sep 7

BTN split jerk

300# fail
Next time.....

Sent from my BlackBerry device on the Rogers Wireless Network

Sep 6

3 Power clean @ 135#
5 pullups
10 pushups
15 squats
Amrap 10 mins

8 rds + 7 pushups

Sept 3

Hang power snatch speed work
5 rep dead touch and go @ 315
Rope work and KB supersets
5 min turkish get ups