Upper CP Battery + Rowing MAP

EMOM for 15 mins:
1st: push press 175 x 3
2nd: hdspu x 4
3rd: Muscleups x 5

Unbroken

Row 1000m x 4 @ 1:57-1:59, 4min rest


Tahylor Law

Power Snatch int + BSq mod + GHR + ABC

A. Power snatch cluster 1.1
155#

B. Back squat @ 85% 1rm 3 x 7
204 completed

C. Gh raises 8-12 x 5
Completed

D. 2 min L-sit on rings
Took about 6 mins to accumulate the time

Tahylor Law

Wk 2 day 5

A. Split jerk 1rm
280, pretty comfortable

B. Back squat @ 80% 4x6
197 completed

C. Back extensions weighted 5 reps by 10 mins EMOM
40#

D. For time:
20 pronated strict chins
20 kipping hdspu
20 parallel strict chins
20 kipping dips
20 supinated strict chins
20 hand release push ups

16:35

Wk 2 day 3

15 rds @ high effort:
25 double unders
6 kbs @ 24kg
3 burpees to 6" above reach
3 T2B
45s rest

Mix and match order, keep work time the same:

.50-.58 rd times

Tahylor Law

Wk 2 day 3

A. Power clean cluster 1.1.1
205#

B. Back squat 4 x 6 @ 80% 1rm
197 completed

C. Barbell hip thrusts 6 reps x 10min
195

D. Weighted side bridges x 6 30s/30s
30#


Tahylor Law

Wk 2 day 1

A. Below knee hang power snatch
155#

B. Back squat 4 reps x 6 sets @80%
195

C. Ghd raises 12-15 x 4
Completed rds of 12

D. Weighted front bridge 8 x 30s
Completed with heavy bag. Some breaks



Tahylor Law