Training July 27

Deadlift
5x3x335

10-1
Burpee pullups
Knee to elbow
KBHP 1.5 pood

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Training July 26

Bench 5x5
100 GHD situps

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Training July 24

6 rds:
AMRAP pullups 25-50lbs
Prowler Push 50 yds @ 135-180lbs

10, 10, 10, 8, 8, 7
Completed
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Training July 21

21-15-9
Ring Dips
24" Box Jumps

2:01

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Training July 20

21-15-9
Right arm KB snatch
Left arm KB snatch
Toes to bar

1.5 pood
Time- 5:40

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Training July 19

Row 1 min for Cals
AMRAP bench @ 135
6 rds:
Cals- 30 each rd
BP- 25, 22. 20, 15. 15, 12
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Training sunday July 17, 2011

21 15 9
Pullups
Situps
Pushups with release
KB Swing

6:35
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July 11, 2011 Training

2 Power cleans on the minute for 15 mins @ 195#

then:

5 rds:
2 Shoulder Press @ 125#
2 Strict Pull-Ups
2 Shoulder Press
4 Pull ups
2 Shoulder Press
6 Pullups
Time: 10:22