Wk 2

Back squat at 80%
215 x 4 x 5

Gh raises 6-8 x 6
Completed

Rack carry 30s @ 32kg
Completed

Airbike 1 min hard/1 min easy x 10
Completed

Tahylor Law

Wk 2

Front squat @ 80% 1rm
4x5 sets
205 completed

Ghd raises 6-8 x 5
Completed

Weighted side bridge 1min x 3
Completed, no weight. Very difficult

Row 500m row x 5 rds @ 1:50 pace
1:49.1
1:48.5
1:48.2
1:46.6
1:45.5

Tahylor Law

Wk 2 of 5

Hang snatch 2rm no dropping
175

Emom:
3 min each squat clean and split jerk
135, 155, 175, 195
Completed

Emom:
15 min
5 strict ring dips
5 toe to bar

Tahylor Law

Wk 1

Back squat @ 75% 5x4
200lbs, completed

Gh raise @40x0 6-8 x 5
Completed

Single arm farmers carry 20s x 6
Completed with red tube

100 cals airbike
Completed, around 17 with a break when my legs exploded

Tahylor Law

Wk 1 of 5

Squat snatch tough single
175

Squat Clean and split jerk emom for 9mins, 3 mins @135, 3 @155, 3 @175
Completed easy

Emom for 10 mins:
3 strict hdspu
3 pronated pull-ups
7 rds completed

Emom for 10mins:
6 kipping hdspu
6 CTB
8 rds completed

Tahylor Law

Back squat and prep

Back squat moderate 1rm
245

Power snatch + OHS emom for 10min @135
Completed

Power clean tech work @185
Completed

Ghd sit-ups x 50
Completed

Tahylor Law

Map

For time:
2k row
500 double unders
3mi airdyne

Completed, 27:07

Tahylor Law