Talisman

Squat clean single:
243, Easy clean, difficult squat

3 rds, 1 min rest:
10 x 115# thruster
10 CTB

5 rds:
15 kbs
Squat while partner does KB
Alternating

30-20-10-5-5-10-20-30
Double unders
Situps

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12.1 @ OPT

7 min AMRAP burpees:

90 reps
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With Mullback at Talisman

Front squat warmup at 215

7 min row:
Easy 1:55 pace

Burpee practice for 1 min:
20 at pace
21 doing 7 x 3 (nope)

Pace for sunday= 15-18

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With Mullback @ Talisman

Snatch work (hang, power, squat)
178#

Clean tech work
2 squat clean, 2 hang squat clean, 3 front squat
210#

15 mins:
3 x 215# deadlift
10 dips
25 double unders

=10 rds + 3

Rest 5 mins

15 mins:
5 x 95# pushpress
10 ball slams
15 box jumps

=6 rds (tapped out at 8 mins)

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With Scott H

A1. L pullups 6-8. 60s rest
A2. Shoulder press 3-5. 60s rest

21-15-9
KBHP 1.5
Boxjumps

2:35

Tabata anchored situps

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Big dawgs being

A. Clean and jerk
225#
B. Power snatch
170#

7 mins:
5 kb
5 burpees
13 rds + 5+1

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Armenian wk 3 day 2
6x6 @ 80%
180#

3 rds, 3mins rest:
5 manmakers @35#
15 kbs @ 1.5pd
25 med ball cleans

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