Wk 1

Back squat tough 5
205

Trap bar dl tough 5
315

Push press tough 5
175

Amrap 10mins:
1 rope climb
3 box jumps to jerk blocks 40"
5 135lb cleans (drop each rep)

5 rds even

Tahylor Law

Map

10rds:
35 double unders
15 cals row
10 kbs @ 24kg
5 burpees to 6"
1min rest
Switch order every time

Rds took about 2:15. Took more rest during late rds

Tahylor Law

Wk 1

Back squat tough 5rm
195, really struggled today

Squat clean.Front squat.Split jerk 1.1.1
205

Squat clean and split jerk 1 rep @ 175 EMOM for 5min

EMOM 15 mins:

1st: legless rope climb to 20ft
2nd: 5 ring muscle ups
3rd: 5 hdspu

Completed, all UB, extra minute and thirty rest taken after third full rd to get through the rest.

Wk 1

Single arm farmers carry 30s x 3 each arm
120 lb pistons
Completed

EMOM x 10 mins
10s L sit on rings
10s L sit on bar
Completed, much better at bar than rings

30 min @ 75% moderate
25 cals AD
20 kbs 16kg
25 cals rowing
20 step down box jumps 20"
Completed, just under 7 rds

Wk 1 of 6

Front squat tough set of 5
205

Halting snatch dl + snatch
155, this really screwed me up

Emom halting snatch dl + snatch
5 @ 135, 5 @ 145

Good mornings @5010 8-10 x 5
95#, really tough today

Tahylor Law

Wk 5

Front squat 1x7 @ 92.5 1rm
236 completed, really hard, bad form

Ghd raise 5.5.5
Completed grey ghd

Overhead carry hold 24kg each arm 30sx5
Completed

Front rack carry hold 32kg each arm 30sx5
Completed

2000m row @ 2:00/500m pace x 2
7:58
8:04
About 10 mins rest

Tahylor Law

Wk 5

Squat snatch
185, failed 190. Stuck here

Squat clean and jerk
225, squat felt heavy, jerk is a joke

CTB amrap x 1
21

50 hdspu for time
10:14

Tahylor Law

Wk 4

Hang snatch
185, failed 190

Clean and jerk 3/3/6 min @ 155/175/195
Completed

10-1
Hdspu
CTB

8:52. Hands very wide on hdspu

Tahylor Law