MAP Air Bike

20 min @ moderate effort:

1 min AirBike
1 min farmers carry @ 16kg\arm
1 min AirBike
1 min front bridge

Ohs/pullup/gh raise

A1.
OHS
5x5 @22x1 rest 1min
49kg

A2. Weighted parallel grip chins
5x5 @30x0 rest 1min
Completed, rd 5 broken

A3.
Gh raises
6x5 @20x0 rest 1min
Completed UB


Tahylor Law

Day 2

3 rds:
20 walking lunges
Rest 30s
20 situps
Rest 30s
20 russian kbs @20kg
Rest 30s


Tahylor Law

Day 3

A1. Deadlift 3010 5/5 rest 30s
80kg
A2. Cgbp 2010 5/5 rest 30s
135#
A3. Pronated strict chins 5/5 rest 30s
Completed, last 2 broken
B. AirBike 1 min mod/1 min easy x 5
20mph/13mph



Tahylor Law