At Team Crossfit Academy

Power snatch tng 3x3 235# New PR Amrap pullups 800m run Amrap pullups 400m run Amrap pullups 200m run Amrap pullups 800m run

Snatch 1RM

185#
Failed 191

Clean and jerk 1rm

260#, PR

"Hope"

3 rds, 1 min each station:

Burpees
75# power snatch
24" box jumps
75# thrusters
CTB pullups

Rd 1- 15,15,20,10,15
Rd 2- 15,15,25,10,

Stopped when back injury occured during thruster rd.

Front squat 3rm

185, 205, 215, 225, 235

800m run
25 back extensions
50 situps
800m run
15 back ext
30 situps

Widowmaker

21-15-9 DB squat cleans @ 50# hdspu Not completed Widowmaker (1rm of 285#) 10 @ 145 (50%) 5 @ 175 (60%) 20 @ 200 (70%, not completed)

"Nancy"

Power snatch on minute for 10 mins: 135x2 touch and go "Nancy" 5rds 400m run Ohs @ 95# x 15 13:15

tuesday june 5th

Pullups on the minute:
14 rds
Stopped due to hand tear

First 13 rds unbroken easy