Workout 2
Legless Rope Climb to 15ft, 1 rep per min x 5 mins
+
Weighted Ring Dips, 2 tough reps per min x 5 mins
12kg KB
+
EMOM x 21 mins:
1st - 50 DU's
2nd - 15 Push-ups
3rd - 5 R Arm DB Rows @ 105lb + 5 L Arm DB Rows @ 105lb
Really freaking hard

Tahylor Law

Workout 1
A. Back Squats @ 40X1, 4-6 reps x 5 sets, 2 min

195
B. Front Rack BB Walking Lunges, 10-8-6-4/leg, 1:30 min - increase load per set 

95-105-115-125
C. Russian KBS @ 32kg, 15 reps per min x 7 mins

Completed
D. Front Bridge, 90 sec hold x 3 sets, 90 sec

Completed

Tahylor Law

3
30 min @ 75%/moderate:
10 length Shuttle Running
20 Russian KBS @ 20kg
30 sec Front Bridge
10 length Shuttle Running
20 Air Squats
30 sec Front Bridge

6rds completed with 11s left

Tahylor Law

A. Back Squats @ 30X1, 1 moderate effort rep per min x 10 mins
215
B. DB Split Squats @ 30X0, 10/leg x 3 sets, 30 sec b/t legs
35#
C. Reverse Sled Walk @ 75kg, 50ft per min x 10 mins
D. 10 min AirBike @ EZ

Tahylor Law

1
Bench Press, work to a challenging single
225
+
One Arm DB Rows @ 20X0, 5/arm x 5 sets, 30 sec b/t - 105lbs
Completed
+
For time:
50 cal AirBike
150 Heavy Rope DU's
50 cal AirBike
14:00

Tahylor Law

A. Back Squats @ 30X1, 2 moderate reps x 6 sets, 1:30 min - again, turn feet out, keep good back posture

205
B. DB Split Squats @ 30X0, 4-6/leg x 5 sets, 30 sec b/t legs

30lb DB
C. Reverse Sled Walk @ 40kg load, 200ft x 4 sets, 4 min b/t sets
Completed

Tahylor Law

30 minutes @ moderate/75% effort:
1 min unloaded Sled Push
1 min Ski Erg
1 min Karaoke
1 min Shuttle Running
1 min Reverse Running
1 min Rowing

Tahylor Law

A. 3 Ring Muscle-ups per min x 5 mins
B. 4 Wall Balls @ 30b to 10 ft every 30 sec x 5 minutes
C. 3 sets @ high effort:
AMRAP unbroken Strict Chest to Bar
10 Step Down Box Jump @ 24"
20 Russian KBS @ 24kg
10 Step Down Box Jump @ 24"
AMRAP unbroken Strict Bar Dips
2 min b/t sets

Tahylor Law

A. Front Squats @ 30X1, 2 moderate reps x 6 sets, 1:30 min - turn out toes a bit, keep a good back posture

175
B. Toes Through Rings @ 2020, 5 reps per min x 10 mins

Completed
C. AMRAP Heavy Rope DU's in 1 min x 5 sets, 1 min rest

40-50 reps
D. 10 min Rowing @ EZ pace

Completed 2:15/500m

Tahylor Law

Press, work to a challenging single
155
+
1 Legless Rope Climb to 15ft per min x 3 mins
Completed
+
3 sets:
10-15 L Arm DB Rows
50# x 15
45 sec
10-15 R Arm DB Rows
50# x 15
45 sec
30 Push-ups
45 sec

A. Back Squats @ 30X1, 3 moderate reps x 5 sets, 2 min
185

B. Front Rack Barbell Walking Lunges, 5/leg x 5 sets, 2 min - increase load per set
115

C. Reverse Sled Walk @ 50kg load, 150ft x 5 sets, 3 min b/t sets
Completed

Tahylor Law

20min @75%:
2min shuttle run
2min row
2min skipping
2min airbike
2min ski erg


Tahylor Law

A. 2 Ring Muscle-ups per min x 10 mins
B. 10 KBS @ 32kg per min x 5 mins
C. 10 Wall Balls @ 25lb to 10 ft per min x 5 mins
D. 10 Burpees - no jump @ top per min x 5 mins
Completed, UB