June 20, 2011 nutrition

Ribeye
Yams

Spaghetti squash
Chicken

Rotisserie chicken
Quinoa and edamame salad
Pecans

Whey protein shake

2 missing link sausages
Swiss chard
Sent from my BlackBerry device on the Rogers Wireless Network

June 20, 2011 training

5 rds:
20 ring dips @ MU height
30 Anchored situps
25 BW deadlifts (210lbs)

24:08

Sent from my BlackBerry device on the Rogers Wireless Network

Sat june 19, 2011 nutrition

Sausage
Eggs
Canteloupe
Sweet potato hash

Gluten free bbq chicken pizza

Whey protein shake

Spaghetti squash
Chicken
Salad
Sent from my BlackBerry device on the Rogers Wireless Network

Sat June 19, 2011 Training

Targeted training Olympic lifting

Scarecrow clean
Tall clean
Mid hang clean

All done with power catch dude to knee limitations.
Mid hang clean 3 x 215
Sent from my BlackBerry device on the Rogers Wireless Network

Friday june 17, nutrition

Bison sausage
Celery
Hazelnut and fruit butter
Berries
Elevate me bar
Pecans
2 pork sausage
Coleslaw
Chili
Bison jerky
Roast chicken
Vegetable medley
Maple bacon ice cream sandwich

Thursday June 16, 2011 Nutrition

2 slice top sirloin roast
3 broccoli florets

3 slice top sirloin roast
blueberries raspberries
asparagus
pecans

bison jerky
blueberries raspberries

bison chorizo
kale
85% dark chocolate

Thursday June 16, 2011 Training

6 rds for cals and reps:
1 min row
135# Bench
3 mins rest

41 +23- shut row down a bit early to avoid blowing up, wish I had just done a 500m to see what it could have been
2 more rounds of just rowing at 40cals.  Will try and hit this actual wod soon and see how to tweak the rows.

Wednesday, June 15 2011 Nutrition

Bacon and eggs
Raspberries/Blueberries

Elevate me Bar

Chicken Wraps
Chili

Chicken Sausage
Apple
Orange
Pecans

Whey Shake

Sirloin roast
Green Salad
85% Dark chocolate

Wednesday, June 15 2011 Training

BTN Split Jerk 1RM
295
305 (f)
Had 305 both times at the bottom but got a little loose on the catch before standing.  Felt like this was a weight I can handle.  Got under it very well with arms extended, depth not an issue on the catch.  Just not used to that heavy a weight overhead yet.

Tuesday June 14 Nutrition

Bacon + chicken sausage
Raspberries
Blueberries

Bison jerky
Pecans

Pulled pork
Coleslaw

Bison jerky
Pecans

Citrus vinaigrette salad
Chicken
Walnuts
Tahylor Law
Southern Alberta
Stryker Medical Division
403-560-7152
Tahylor.Law@stryker.com

Monday, June 13 Nutrition

2 x Missing link sausages
Mashed yams

1/2 package bison jerky
Pecans

Chef's salad (avocado, bacon, chicken, spinach, balsamic)

2 scoops whey protein post wod

2 x Salmon burgers
Cauliflower puree

Monday, June 13 Training

3 rounds:
400m
15 pullups
30 double unders

7:55

Sunday, June 12 Training

Targeted training- Olympic lifting

A. Rack Delivery
B. Mid Hang Clean Pull
C. Tall Muscle Clean
D. Mid Hang Muscle Clean