A. DL; build to a 10RM
130kg
B. Power clean; build to a max
230
C1. Pendlay row; 4x5; rest 1 min
135
C2. Bar dip @20X1; 4x5-7; rest 1 min
7-7-7-5
+
10 minute AMRAP:
50ft unbroken sled push 100kg
16 lengths
- Goal is +15 lengths
Tahylor Law
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