Crossfit Overdrive

A. Strict press @21X1; build to a 10RM
100#
B. 10 minute EMOM; strict pull up x3-4 reps
4/4/4/4/4/4/3/3/3/3
C1. Legless rope climb; 5x15ft; rest 60-90 sec
Completed
C2. Ring push up @31X1; 5x7-9; rest 60-90 sec (elevate your feet to make this harder if needed)
9/9/7/7/7
+
For time:
10,9,8,7,6,5,4,3,2,1
unbroken russian KB swing 40kg
unbroken T2B
9:48

Tahylor Law