Vancouver

A. FS @20X1; build to an 8 rep max
155
B. Power snatch; build to a 1RM
C1. DB walking lunges; 16,14,12,10; rest 90 sec
30/45/55
C2. DB single leg RDL @3011; 4x5-7; rest 90 sec
D. Weighted plank with 45# plate; accumulate 4 minutes (place plate on your low back); rest as needed
6:30 total time

Tahylor Law