Training eval day 1

A. BS @20X1; build to a 10RM
165
B. CGBP @20X1; build to a 10RM
155
C. Wtd pull up @20X1; build to a 1RM
32kg KB
D. 3 sets; AMRAP strict pull up @20X1; rest 2 min
8-6-5
E. Double KB front rack carry; 5 sets x 200ft; rest 90-120 sec b/t sets
24kg
+
5 min AMRAP:
AB for cals
- Goal is +100 cals :D (73-75 avg RPM)
90 cals, 60 cals @ 3min


Tahylor Law